Weigh In record (no journal entry) for 31 August 2020
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43 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 16.36g | Prot: 14.06g | Carbs: 84.43g.
Breakfast: Mingau de Aveia. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas. Snacks/Other: Panco Pão de Ovos, Nestlé Suflair. more...
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Gaining 0.6 kg a Week
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alanisinfires's Weight History
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