Weigh In record (no journal entry) for 31 August 2020
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 43.14g | Prot: 74.98g | Carbs: 195.33g.
Breakfast: Sweet Potato , Trader Joe's Mango Butter, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Nectarines , Beef Broth (Home Recipe). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Schwan's Roasted Sweet Potatoes, Great Value Garbanzo Beans, Cooked Mushrooms (Fat Added in Cooking), Archer Farms Farro, Tzatziki, Athenos Feta Cheese. Snacks/Other: Brew Dr. Kombucha Clear Mind Kombucha, Quest Cookies & Cream Protein Bar. more...
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steady weight
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notsoserena's Weight History
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