Weigh In record (no journal entry) for 31 August 2020
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76.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 74.19g | Prot: 133.79g | Carbs: 295.49g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Kiwi, Colun Yoghurt Batido Light, Jumbo Trutro Largo de Pollo, Brócoli, Champiñones. Dinner: Soprole Yogurt Natural, Zanahoria, Pepino (Pelado), Pimentón, Lechuga, Unimarc Media Palta, Carnes Ñuble Punta de Ganso, Papas Salteadas, Crema de Espinacas. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada, Buenas Migas Magdalenas Tres Leches, En Linea Cereal Inflado de Maiz , Taragüi Yerba Mate. more...
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Losing 1.0 kg a Week
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Guille_cl's Weight History
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