Weigh In record (no journal entry) for 31 August 2020
|
53.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 23.09g | Prot: 28.73g | Carbs: 99.07g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Tahu Goreng, Nasi Putih, Tempe Goreng, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Selada. more...
|
|
1412 kcal
|
Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|