Sagdiç's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

84.2 kg Lost so far: 12.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

831 kcal

Fat: 35.56g | Prot: 50.01g | Carbs: 73.52g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Mürdüm Eriği, Altınkılıç Kefir Sade. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Hindistan Cevizi Yağı, Kafeinsiz Kahve. more...

2144 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sagdiç's Weight History

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Sagdiç's Journal, 31 Aug 20

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Sagdiç's Weight History