Weigh In record (no journal entry) for 31 August 2020
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 83.35g | Prot: 82.65g | Carbs: 125.47g.
Breakfast: Banana Prata, Batavo Iogurte Natural Integral. Lunch: Carne de Porco Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Santa Ernestina Crock Pizza Original, Batata Doce. Snacks/Other: Mars Snickers, Toddy Cookies (3), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Cozido, Santa Helena Amendoim Mendorato. more...
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steady weight
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ivanmatucita's Weight History
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