Weigh In record (no journal entry) for 31 August 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 45.87g | Prot: 155.63g | Carbs: 213.29g.
Breakfast: Caffè Espresso, Myprotein Omega 3, Kiwi, Belbake Cacao Amaro in Polvere, Parmalat Latte Parzialmente Scremato, Myprotein Burro di Mandorle , Milbona Skyr Vaniglia , Myprotein Impact Whey Natural Chocolate, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Caffè Espresso, Myprotein Omega 3, Cipolle, Zucchine, Lidl Straccetti di Petto di Pollo. Dinner: Taverna Giuseppe Pizza Margherita . Snacks/Other: Caffè Espresso, Grancereale Digestive, Pesca, Susine, Myprotein Impact Whey Natural Chocolate, Caffè Espresso, Grancereale Digestive, Gallette di Riso, Yomo Delta Yogurt Greco Bianco 0%, Aia Albume d'uovo Pastorizzato. more...
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2147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rosario_DF's Weight History
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