Weigh In record (no journal entry) for 31 August 2020
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.22g | Prot: 70.56g | Carbs: 154.52g.
Breakfast: Кофе с Молоком, Сыр Адыгейский, Каравай Лаваш Армянский Тонкий Бездрожжевой, Веселый Молочник Сметана 15%, Нектарины, Творог 5%. Lunch: Жареное Яйцо, Давыдовский Продукт Лечо с Баклажанами, Гречка Отварная. Dinner: Малина, Бутерброд с Ветчиной и Сыром. Snacks/Other: Нектарины, Мороженое Пломбир. more...
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2577 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ValentinaGaidn's Weight History
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