julianine's Journal, 31 Aug 20

Wat eten betreft kan het beter, door het sporten toch een klein beetje afgevallen.
61.3 kg Lost so far: 10.1 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:
1513 kcal Fat: 46.69g | Prot: 107.06g | Carbs: 148.56g.   Breakfast: Optimel Vanille Yoghurt 0% Vet, Cappuccino, Mymuesli Berrywhitechoc. Lunch: AH Kipfilet Pittig, Bolletje Oerknäck Meergranen. Dinner: Ehrmann High Protein Chocolate Pudding, AH Lasagne. Snacks/Other: Snack A Jacks Rijstwafel Caramel, AH Dunne Maiswafels Paprika, Melkunie Protein Blueberry. more...
2112 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Alle kleine beetjes helpen 👍🏽 
31 Aug 20 by member: AviaMar

     
 

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