MMDuff10's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

66.1 kg Lost so far: 20.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

921 kcal

Fat: 54.02g | Prot: 36.16g | Carbs: 23.45g. Breakfast: Creamy Peanut Butter, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Barbecue Flavor Pork Skins, Busch Light. more...

2180 kcal

Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 31 Jul 13

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MMDuff10's Weight History