Weigh In record (no journal entry) for 31 August 2020
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 22.23g | Prot: 44.13g | Carbs: 127.57g.
Breakfast: Raisins Secs, كراب الشوفان, Pomme, Lait. Lunch: Riz Blanc (à Grain Court, Cuit), بويون بالطن, غرتان خضر ودجاج. Dinner: Soummam Yaourt Nature. Snacks/Other: كراب الشوفان, Pomme, Lait. more...
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Losing 0.7 kg a Week
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soumia mokhtati's Weight History
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