Weigh In record (no journal entry) for 31 August 2020
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84 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.88g | Prot: 81.12g | Carbs: 81.63g.
Breakfast: Coffee with Milk and Sugar, Primal Whey Protein . Lunch: Bananas , Coffee with Milk and Sugar. Dinner: Sprite Sprite Zero (Can), Vodka (90 Proof) , Sprite Sprite Zero (Can), Caesar Salad with Chicken, Lamb or Mutton with Gravy (Mixture), Tastic Basmati White Rice Cooked. more...
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Losing 0.9 kg a Week
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Harmony Mapundu's Weight History
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