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niks er af en niks erbij, perfect 🙌🏼 doel is behaald en wil nu op dit gewicht blijven 💪🏼
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 35.43g | Prot: 48.80g | Carbs: 199.60g.
Breakfast: Melkunie Protein Aardbei. Lunch: Gwoon Appelsap, Maza Hoemoes Zongedroogde Tomaat, Komkommer (met Schil), Wasa Lichtgewicht. Dinner: Koriander, Komkommer (met Schil), Patak's Zoete Mango Chutney, Rücker Blancello, Cherrytomaten, Rivercote XL Pitabroodjes, Garden Gourmet Falafel Spicy. Snacks/Other: Jellybeans, Hero B'tween Melk Chocolade, Latte Macchiato. more...
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1921 kcal
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Exercise:
Vacuuming - 30 minutes, Working - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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