Weigh In record (no journal entry) for 31 August 2020
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 25.03g | Prot: 23.71g | Carbs: 62.92g.
Lunch: Pane tipo Rosetta, Mais Giallo (Intero, Sgocciolato, in Scatola), Alici Marinate. Dinner: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Valfrutta Fagioli Borlotti. Snacks/Other: Muller Mix Yogurt Bianco Più Cialdine al Cioccolato. more...
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Gaining 0.1 kg a Week
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