|
1 tag zuckerfrei start
|
93.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 26.46g | Prot: 57.05g | Carbs: 208.01g.
Breakfast: Milbona High Protein Quarkriegel, Crownfield Zarte Haferflocken, Milbona Joghurt 0,1%, Seitenbacher Dinkelflakes. Lunch: Nudeln (Gekocht). Dinner: Maiskolben mit Butter. Snacks/Other: Cappuccino, Banane. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|