Weigh In record (no journal entry) for 31 August 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.30g | Prot: 96.03g | Carbs: 126.30g.
Breakfast: Bernard Matthews Hähnchen-Filetstreifen, Babybel Mini Babybel Light, Arla Buko Gartenkräuter, Harry Toastbrot, Кофе с молоком, Tomaten. Lunch: Weight Watchers Gemüse Kokos Curry. Dinner: Bahlsen ABC Russisch Brot, Tomaten, Alpenmark Reibekäse, Milch 1,5%, Weißes Mehl, Ei. Snacks/Other: Crane High Protein Vanilla-Pudding. more...
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Losing 0.6 kg a Week
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akula4ka's Weight History
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