livanperez41's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

48.5 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

279 kcal

Fat: 6.19g | Prot: 6.90g | Carbs: 49.83g. Breakfast: Carrefour Copos de Avena, Café. Lunch: Café, Gallina Blanca Tallarines a la Carbonara. Dinner: Manzana Verde, Té Verde, Campo Rico Patatas a Lo Pobre. Snacks/Other: Melón , Té Verde. more...

1654 kcal

Exercise: Bike Machine (Cycling) - 47 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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livanperez41's Journal, 31 Aug 20

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livanperez41's Weight History