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arinusichka
Journal
31 Aug 20
arinusichka's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
60.5 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1310 kcal
Fat: 57.76g | Prot: 60.91g | Carbs: 140.00g.
Breakfast:
Сахар, Кофе с Молоком, Вареное Яйцо, Колбаса Варено-Копченая, Батон Нарезной.
Lunch:
Компот, Куриная Грудка с Овощами, Капустный Салат.
Dinner:
Батон Нарезной, Вязанка Колбаса Вареная Классическая.
Snacks/Other:
Русский Холод Пломбир в Шоколаде .
more...
1855 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arinusichka's Weight History
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