arinusichka's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

60.5 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1310 kcal

Fat: 57.76g | Prot: 60.91g | Carbs: 140.00g. Breakfast: Сахар, Кофе с Молоком, Вареное Яйцо, Колбаса Варено-Копченая, Батон Нарезной. Lunch: Компот, Куриная Грудка с Овощами, Капустный Салат. Dinner: Батон Нарезной, Вязанка Колбаса Вареная Классическая. Snacks/Other: Русский Холод Пломбир в Шоколаде . more...

1855 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arinusichka's Journal, 31 Aug 20

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arinusichka's Weight History