Weigh In record (no journal entry) for 31 August 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 67.18g | Prot: 48.47g | Carbs: 82.56g.
Breakfast: Cappuccino. Lunch: Cherry Tomatoes, Woolworths Naartjies, Grated Cheddar Cheese, Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Bakers Provita. Dinner: Seasoned Croutons , Avocados , Woolworths Crunchy Summer Salad, Nola Ultra Creamy Mayonnaise, Tuna in Water (Canned). Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Coffee with Milk, Nescafe Cappuccino, Canderel Milk Chocolate (30g). more...
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steady weight
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Muri-zann's Weight History
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