Weigh In record (no journal entry) for 31 August 2020
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56.3 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 18.79g | Prot: 31.65g | Carbs: 60.83g.
Breakfast: Patlıcan, Ev Yapımı Yoğurt, Namet Piliç Füme, Siyah Zeytin, Roka Marulu, Semizotu, Salatalık, Haşlanmış Yumurta, Ekmecik Yufka Ekmeği. more...
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Losing 1.2 kg a Week
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özümmmmm's Weight History
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