Weigh In record (no journal entry) for 31 July 2013
|
58.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 85.83g | Prot: 47.04g | Carbs: 276.18g.
Breakfast: Джемы и Варенья, Ростагроэкспорт Сметана 20%, Оладьи. Lunch: Дядя Ваня Икра Кабачковая, Морозко Блинчики с Мясом, Heinz Кукуруза Сладкая, Ростагроэкспорт Сметана 20%. Dinner: Яблоко. more...
|
|
1883 kcal
|
Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 11 hours, Resting - 9 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Safandra's Weight History
|