Weigh In record (no journal entry) for 31 August 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 43.46g | Prot: 98.97g | Carbs: 150.45g.
Breakfast: Marmellate e Conserve, Pancakes, Frittelle Semplici, Alpro Soya Latte di Soia, Caffè Espresso. Lunch: Condimento Italiano (fatto con Aceto e Olio), Cavolo Cappuccio, Bofrost Spinaci a Cubetti, Filetto di Maiale. Dinner: Maggi Aroma, Almaverde Bio Tofu Naturale, Dimmidisì Passato di Verdure. Snacks/Other: Caffè Zuccherato, Pere. more...
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2548 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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danizani's Weight History
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