Weigh In record (no journal entry) for 31 August 2020
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 23.24g | Prot: 44.84g | Carbs: 134.76g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Tahu Bakso, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Otak-Otak, Apel. more...
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Losing 0.9 kg a Week
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bilqishnur's Weight History
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