Weigh In record (no journal entry) for 31 August 2020
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55 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 76.31g | Prot: 43.63g | Carbs: 28.89g.
Breakfast: Nescafe Gold Blend, Bakers Provita Ancient Grains Crispbread, Black Cat Crunchy Peanut Butter. Lunch: Lamb Chop (Lean and Fat Eaten), PnP Extra Virgin Olive Oil, Garlic, Robertsons Ginger Paste, Cooked Tomatoes, Egg (Whole). Dinner: Beef Steak, Sweet Potato Fries, Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). Snacks/Other: Papayas. more...
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1466 kcal
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Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leeanne Mos's Weight History
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