Weigh In record (no journal entry) for 31 August 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 65.47g | Prot: 172.92g | Carbs: 206.25g.
Breakfast: Noci, Benesì Coop Bastoncini di Crusca, Belbake Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Lattuga Romana, Petto di Pollo, Carne, Coop Carote Julienne, Now Foods Ultra Omega 3, Kania Dressing Erbette, Olimp Creatine Xplode Powder, Pomodori, Grande Impero Pane Integrale Nostalgia. Dinner: Kraft Mayonnaise Leggera, Gastronomia di Mare Salmone Affumicato Norvegese, Freshona Cetriolini Aromatizzati, Olio d'oliva, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Self Omninutrition Istant Oat Nocciola-Cioccolato, Uovo, Céréal Crusca d'avena, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Mandorle, Self Omninutrition All Time Protein. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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