Weigh In record (no journal entry) for 31 August 2020
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58.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.46g | Prot: 75.14g | Carbs: 96.36g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Форель на Пару, Кофе с Молоком. Lunch: Тушеные Овощи. Dinner: Торт Наполеон, Finn Crisp Хлебцы Ржаные Original, Сахалин Рыба Брюшки Кеты. Snacks/Other: Нектарины. more...
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Losing 0.9 kg a Week
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