Weigh In record (no journal entry) for 31 August 2020
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116.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 88.95g | Prot: 53.46g | Carbs: 81.62g.
Breakfast: Zucker, Ja! Apfel-Schwarze Johannisbeere-Himbeere Saft. Lunch: Zucker, Lidl Gemischter Salat mit Dressing, Käsekrainer. Dinner: Edeka Südwest Delikatess Fleischwurst, Arla Kaergarden Ungesalzen, Harry Das Volle Korn Katen. Snacks/Other: Wilhelm Brandenburg Mini-Schinkenknacker. more...
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Gaining 2.8 kg a Week
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