Weigh In record (no journal entry) for 31 August 2020
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 62.68g | Prot: 155.57g | Carbs: 199.81g.
Breakfast: Lotus Biscoff Crunchy Brotaufstrich , REWE Rügenwalder Teewurst Fein, Käse, Rührei, Mischkornbrot, Kölln Haferflocken, Magerquark. Lunch: Corny Free Joghurt, Mangos, Äpfel, Magerquark, Kölln Haferflocken, Mammut Whey Protein Vanille. more...
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Gaining 7 kg a Week
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sebbo83.st's Weight History
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