Weigh In record (no journal entry) for 31 July 2013
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 5.56g | Prot: 166.07g | Carbs: 26.72g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Dymatize Iso 100. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Dymatize Iso 100. Dinner: Dymatize Iso 100, Творог (Обезжиренный 1-2% Жира). more...
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2140 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Olegovna_olga's Weight History
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