Weigh In record (no journal entry) for 31 August 2020
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78 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 67.97g | Prot: 65.08g | Carbs: 162.39g.
Breakfast: Becel Lätt Omega 3, Pågen Pågenlimpan, Arla Prästost 31%, Banan/jordnötssmoothie. Lunch: Coop Rostas, Sevan Hummus, Liba Bröd Liba Original. Dinner: Barilla Spaghetti N.5, Baconsås. Snacks/Other: Marabou Havssalt. more...
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Losing 0.8 kg a Week
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PaulaEster91's Weight History
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