Weigh In record (no journal entry) for 31 July 2013
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78 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 146.39g | Prot: 118.45g | Carbs: 378.86g.
Breakfast: OLA Calippo, Muesli, AH Turkse Yoghurt. Lunch: Blue Band Halvarine, Wicky Fruitdrink Appel, Old Amsterdam Kaas, Zachte Tarwebroodjes. Dinner: Coca-Cola Coca-Cola, Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Frieten, Varkenskarbonade, Hamburger, Knorr Gyros. Snacks/Other: Vanille Ijs (Vol), AH Tum Tum, Katja Kokindjes, Haribo Perziken, Appelsientje Goudappel. more...
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2326 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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