Weigh In record (no journal entry) for 31 August 2020
|
57.8 kg
Lost so far: 15.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 43.93g | Prot: 83.66g | Carbs: 179.37g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), WPI 90 Whey Protein Isolate 90, Kartika Sari Pisang Bolen. Dinner: Bimoli Minyak Goreng, Telur, Tahu Kukus. Snacks/Other: WPI 90 Whey Protein Isolate 90, Pepaya, Kartika Sari Pisang Bolen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspathoriq's Weight History
|