Weigh In record (no journal entry) for 31 August 2020
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.96g | Prot: 81.26g | Carbs: 179.54g.
Breakfast: Ikan Kembung Balado, Brokoli, Wortel, Jagung Manis Kuning, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sambal Goreng, Wortel Dimasak, Tahu Kukus, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Bakpia, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Jambu Biji. more...
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Losing 0.9 kg a Week
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marcella777's Weight History
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