Weigh In record (no journal entry) for 31 August 2020
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53.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.64g | Prot: 60.64g | Carbs: 178.30g.
Breakfast: Pesca Noce, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Susine, Wasa Integrale, Pomodori Ciliegini, Esselunga Piselli Medi al Naturale, Zucca Cotta, Esselunga Tonno al Naturale. Dinner: Zucchero, Perugina Cacao Amaro, Uovo, Grom Gelato al Cioccolato, Esselunga Gelato Stracciatella, Grana Padano Grana Padano, Meloni Gialli, Pomodori Ciliegini, Findus Minestrone Tradizione. Snacks/Other: Esselunga Biscotti Petit, Caffè Macchiato, Uva Bianca. more...
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590 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 25 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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