Weigh In record (no journal entry) for 31 August 2020
|
103.6 kg
Lost so far: 6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 63.81g | Prot: 64.86g | Carbs: 249.42g.
Breakfast: Hurma, Sütaş Ayran, Peynirli Sandviç. Lunch: Nohut Yemeği, Pirinç Pilavı, Yoğurt. Dinner: İçim Ayran, Lahmacun. Snacks/Other: Kahve, Hurma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|