Weigh In record (no journal entry) for 31 August 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 55.73g | Prot: 63.93g | Carbs: 206.08g.
Breakfast: Kellogg's Corn Flakes (30g). Lunch: Carrefour Croque Monsieur Gratiné, Spaghetti Bolognaise. Dinner: Starbucks Cookie Pépites de Chocolat, Super U Sandwich Poulet Rôti Crudités. more...
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Gaining 0.9 kg a Week
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