Weigh In record (no journal entry) for 31 August 2020
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.86g | Prot: 101.04g | Carbs: 182.88g.
Breakfast: Auchan Fromage Blanc 0%, Andros Compote Pomme Abricot sans Sucres Ajoutés, Café au Lait, Auchan Biscottes, Monoprix Beurre Doux. Lunch: Ananas (Solides et Liquides, Pack Sirop Léger, en Conserve), Campagne de France Fromage Frais Nature, Picard Haricots Plats Coupés, Carrefour Steak de Thon, Carrefour Pommes Noisettes , Oeuf sur le Plat. Dinner: Thon, Salade Verte, Fromage Bleu ou Roquefort, Barilla Tagliatelle. more...
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3934 kcal
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Exercise:
Elliptical - 27 minutes, Desk Work - 9 hours, Driving - 1 hour and 5 minutes, Apple Health - 13 hours and 28 minutes. more...
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Losing 0.0 kg a Week
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