Weigh In record (no journal entry) for 31 August 2020
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 65.02g | Prot: 66.66g | Carbs: 37.33g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Lunch: Mild Jong Belegen Geraspte Kaas 48+, Gerookte Spekreepjes, Prei, Ei, Mild Jong Belegen Geraspte Kaas 48+, Bladspinazie, Gerookte Spekreepjes, Ei, AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Dinner: AH Pasta Saus Basis Basilicum, Jumbo Mozzarella Kaas, AH Aubergine, Galbani Ricotta, AH Balsamico Azijn , Parmezaanse Kaas, Ei. Snacks/Other: Pindakaas Light, Griekse Yoghurt 0,2%, Gekookt Ei, Mandarijn. more...
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2462 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hoolahoop - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dbeke@dhe's Weight History
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