Weigh In record (no journal entry) for 31 August 2020
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 35.91g | Prot: 80.64g | Carbs: 265.91g.
Breakfast: Cappuccino, Komkommer (met Schil), Bon Coco Kokosmelk, Riblappen, Witte Rijst, Venco Dropmix Zout, Kips' Kleintje Smeer Leverworst, Healthy People Granaatappel en Framboos, Rode Paprika, Hummus, Aldi Gegrilde Kipfilet, Tomatensoep, Magere Kwark, Wasa Cracker Sesam, Komkommer (met Schil), AH Wilde Perziken, Wasa Cracker Lichtgewicht. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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