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47,75
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.20g | Prot: 31.91g | Carbs: 142.94g.
Lunch: Garam Laut, Saori Saus Tiram, Bimoli Minyak Goreng, Telur, Bawang Putih, Cabai Merah atau Rawit, Padamu Bihun Jagung. Dinner: Kerupuk Makanan Ringan, Ketoprak, Tempe Goreng Tepung, ABC Sardines Saus Ekstra Pedas, Nasi Putih. Snacks/Other: Khong Guan Classic Milk Marie, Regal Marie Biscuits. more...
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Losing 1.8 kg a Week
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syifaaizdhr.28's Weight History
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