Weigh In record (no journal entry) for 31 August 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 54.02g | Prot: 73.54g | Carbs: 244.10g.
Breakfast: Crownfield Muesli Integrale alla Frutta, BONLÀ Yogurt Bianco senza Lattosio. Lunch: Florette Verdure al Wok, Gnocchi di Riso, Ravioli al Vapore. Dinner: Majani Sfoglia Nera, Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Pomodori Ciliegini, Combino Farfalle Integrali Bio, Uovo. Snacks/Other: Pecorino. more...
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steady weight
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