Weigh In record (no journal entry) for 31 July 2013
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73 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 18.19g | Prot: 60.05g | Carbs: 87.37g.
Breakfast: Сыр Гауда, Молоко 3,2%, Кофе (Растворимое). Lunch: Персики, Персики, Персики, Помидоры, Крылышки Куриные. Dinner: Огурцы Кислого Рассола, Крылышки Куриные, Водка, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Пиво, Пиво, Пиво. more...
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2200 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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елена1104's Weight History
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