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30.2%
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.93g | Prot: 97.27g | Carbs: 57.84g.
Breakfast: 原味餐包, 7-11 大熱拿, Myprotein 柔滑巧克力, 黑咖啡. Lunch: Costco Nature’s Touch 冷凍野生藍莓. Dinner: 雞蛋, 鮭魚, 遠洋牌 水煮鮪魚, 姜, 御品 苦茶油, 麻油, KGCHECK KG野菜淨化餐. more...
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2363 kcal
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Exercise:
TRX - 40 minutes, 運動中心課程 - 1 hour, Resting - 22 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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