Weigh In record (no journal entry) for 31 August 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.15g | Prot: 76.49g | Carbs: 159.79g.
Breakfast: V-Soy Soya Bean Milk, Pisang. Lunch: Kecambah, Telur, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Quaker Instant Oatmeal, Bertolli Extra Virgin Olive Oil. Dinner: SuperIndo Smoked Beef , Jamur Kancing, San Remo Wholemeal Spaghetti, Bertolli Olive Oil, Kubis Hijau, Garam Laut, Bawang Putih. more...
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Losing 1.0 kg a Week
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journalsehat.sinta's Weight History
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