Weigh In record (no journal entry) for 31 August 2020
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48.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.21g | Prot: 87.67g | Carbs: 131.59g.
Breakfast: Banana, Caffè Espresso, Torta carote e amaretti. Lunch: Idee Gustose Affettato di Petto di Pollo, Carrefour Carote Grattugiate , Coop Cavolo Verza. Dinner: Braulio Amaro Alpino, Caffè Espresso, Muller Yogurt Zero% Grassi Pistacchio, Conad Pecorino Sardo, Grana Padano Grana Padano, Ponti Pomodori Essiccati Zero Olio, Rovagnati Snello Bresaola, Tigre Perle di Mozzarella, Dimmidisì Passato di Verdure. Snacks/Other: Coop Caramelle Dure Ripiene al Miele, Myprotein Cioccolata Calda Magra. more...
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1655 kcal
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Exercise:
Cleaning - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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dodo.signorelli's Weight History
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