Weigh In record (no journal entry) for 31 August 2020
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.64g | Prot: 34.38g | Carbs: 55.59g.
Breakfast: Лента Свинина Корейка, Томмолоко Молоко 2,5%, Гороховая Каша. Lunch: Магнит Томаты Свежие, Лук, Олейна Масло Растительное. more...
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Losing 2.8 kg a Week
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klipsenok's Weight History
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