Weigh In record (no journal entry) for 31 August 2020
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 74.58g | Prot: 53.74g | Carbs: 55.24g.
Lunch: 쌈장, 깻잎김치, 명란젓, 김치, 청경채, 상추, 마늘구이, 삼겹살구이. Dinner: 김말이, 계란말이, 감자찌개, 감자볶음. more...
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Losing 4.9 kg a Week
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