Weigh In record (no journal entry) for 31 August 2020
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82.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 60.79g | Prot: 75.69g | Carbs: 8.20g.
Lunch: Ragazzo Alface Americana, Carne de Vaca Assada. Dinner: Swift Filé de Costela, Repolho, Ovo Cozido, Azeitonas Verdes. Snacks/Other: Frimesa Queijo Mussarela. more...
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Losing 0.1 kg a Week
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Sil-oliveira's Weight History
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