Weigh In record (no journal entry) for 31 August 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 13.22g | Prot: 15.64g | Carbs: 81.35g.
Breakfast: Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Espresso Coffee, Syrup, Morin Selai Strawberry, Sari Roti Roti Tawar (2). more...
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Losing 0.5 kg a Week
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