Weigh In record (no journal entry) for 31 August 2020
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 8.85g | Prot: 22.59g | Carbs: 57.21g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Сахар, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%. Dinner: Кальмар Сушеный, Спрайт Спрайт. more...
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Losing 3.5 kg a Week
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